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6/28/14

27
Jun

6/28/14

6/28/14

Strength

Snatch (15 min to find a heavy 1 RM)

Conditioning

Partner Workout! One person working at a time.
20 min AMRAP:

  • 5 Hang Power Snatch
  • 10 Box jumps

Buy in: 100 Pull-ups
L1: 95/65, 24″/20″, Chest to bar
L2: 75/55, 20″/16″
L3: 65/45, 18″/12″
Score is total rounds and reps of the couplet. 20 min includes the pull-ups.