6/28/16

6/28/16

Lisa D, Cool as a cucumber during Kalsu!

Strength

Russian Complex (5 min EMOM)

• 1 Deadllift
• 1 Hang Squat Clean
• 1 Jerk

-then-

• Deadlift (1RM)

Establish a 1RM

Conditioning

5 Min AMRAP

• Strict pull-ups

L2 Banded    L3 RIng Rows
 

This will come in handy!!  Study up!