27
Jun
6/28/16
6/28/16
Lisa D, Cool as a cucumber during Kalsu!
Strength
Russian Complex (5 min EMOM)
- 1 Deadllift
- 1 Hang Squat Clean
- 1 Jerk
-then-
- Deadlift (1RM)
Establish a 1RM
Conditioning
5 Min AMRAP
- Strict pull-ups
L2 Banded L3 RIng Rows
This will come in handy!! Study up!