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6/30/14

29
Jun

6/30/14

6/30/14

Strength

Front Squat (10 min to work to a heavy Single)
From the rack.

Conditioning

15 MIN EMOM:

  • Min 1: 7 Front Squats
  • Min 2: 14 Push-ups
  • Min 3: 21 Sit-ups

Continue alternating between the 3 movements for 15 min. Front squats must be taken from the floor.
L1: 65%, Ring Push-ups
L2: 55%,
L3: 50% or lower