Call Us: (541) 912-7513

6/30/15

29
Jun

6/30/15

6/30/15

Coming soon…..!!

Reminder! The first Yoga class is tomorrow at 5:30 pm with Ashley! ┬áDonations appreciated. ┬áCome see what it’s all about!

Mash!

@ 0:00
7 min to establish heaviest weight of the complex:

  • 2 Cleans
  • 2 Jerks

Bar cannot rest on the ground. Record weight in comment box.
@ 10:00

  • 20 Muscle ups/ 60 C2B Pull-ups

L2: Chin above bar pull-ups
L3: Banded/ Ring rows
@ 20:00
5 Rounds:

  • 10 cal Row
  • 10 Burpees over rower

L2: 7 cal/ 7 Burpees over rower