*Fourth of July will have 1 class at 9 am.* All other classes cancelled for the day. Happy 4th! Strength: Strict Press – Time to build to a 1 rep max lift. Conditioning:
Masters Online Qualifier 17.3
For Time:
21-15-9
Shoulder to OH
Pull Ups
L1: 135/95, Chest to Bar
L2: 115/85
L3: 95/65 or lower, banded or jumping pull ups.
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