29 Jun /0 Comments/Uncategorized 6/30/17 6/30/17 FRIYAY! *Fourth of July will have 1 class at 9 am.* All other classes cancelled for the day. Happy 4th! Strength: Strict Press – Time to build to a 1 rep max lift. Conditioning: Masters Online Qualifier 17.3 For Time: 21-15-9 Shoulder to OH Pull Ups L1: 135/95, Chest to Bar L2: 115/85 L3: 95/65 or lower, banded or jumping pull ups.