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6/3/14

2
Jun

6/3/14

Denise at the Pisa!

6/3/14

Strength

7 min EMOM: 3 Push Press
Choose weights, Charlie Sheen

Conditioning

2 rounds of:

  • 2 min DB Snatches (alternate every 5)
  • 2 min Rest
  • 2 min Strict Chin ups
  • 2 min Rest
  • 2 min Rowing (Calories)
  • 2 min Rest

L1: 50/35   L2: 40/25   L2: 30/15

Two videos today! Froning knocking 100 unbroken reps is pretty cool.