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6/3/15

2
Jun

6/3/15

6/3/15

Damon and James waiting for their heat at Regionals!

Strength

Snatch (10 min EMOM)
1 Hang Squat Snatch, Build over the course of the 10 min, starting @ 60%

Conditioning

Partner Workout!
15 min AMRAP:

  • 14 Cal (row)
  • 7 Power Snatch

Partners alternate full rounds!
L1: 75/55
L2: 65/45
L3: 45/35