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6/3/16

2
Jun

6/3/16

6/3/16

Jet on the final Stretch!!

jet

Strength

  • Power Clean (5×3)

Add 2.5 lbs to last workout

Conditioning

5 Rounds

  • 30 Sec Push Press
  • 30 Sec Rest
  • 30 Sec Ring Rows
  • 30 Sec Rest
  • 30 Sec Box Jump Overs
  • 30 Sec Rest

L1 95/65,24/20
L2 75/5520/18
L3 65/45 or Lower,16/12

If you can make it through this video you will be much wiser about Box Jumps, good luck!!