2
Jun
6/3/16
6/3/16
Jet on the final Stretch!!
Strength
- Power Clean (5×3)
Add 2.5 lbs to last workout
Conditioning
5 Rounds
- 30 Sec Push Press
- 30 Sec Rest
- 30 Sec Ring Rows
- 30 Sec Rest
- 30 Sec Box Jump Overs
- 30 Sec Rest
L1 95/65,24/20
L2 75/5520/18
L3 65/45 or Lower,16/12
If you can make it through this video you will be much wiser about Box Jumps, good luck!!