6/3/16

6/3/16

Jet on the final Stretch!!

Strength

• Power Clean (5×3)

Add 2.5 lbs to last workout

Conditioning

5 Rounds

• 30 Sec Push Press
• 30 Sec Rest
• 30 Sec Ring Rows
• 30 Sec Rest
• 30 Sec Box Jump Overs
• 30 Sec Rest

L1 95/65,24/20
L2 75/5520/18
L3 65/45 or Lower,16/12

If you can make it through this video you will be much wiser about Box Jumps, good luck!!