2 Jun /0 Comments/Uncategorized 6/3/17 6/3/17 Louisa RX++ the workout! Conditioning: Partner AMRAP! 20 Minutes: 100m Sprint 7 Thrusters 7 Toes to Bar Partners alternate full rounds L1: 115/75 L2: 95/65, V-Ups L3: 75/55 or lower, Sit-Ups