3
Jun
6/4/14
Strength
Front Rack Lunge (4 x 10)
5R/5L, Increase weight each set to find heaviest, back Knee must touch
Conditioning
3 Rounds
3 min AMRAP
-30 Double Unders
-10 Goblet Squats
-200 m Run
-As many KB swings as possible in remaining time
-3 min rest
Score is total # of KB swings completed
L1 70/53 L2 53/35, 1/2 DU’s L3 35/25, 50 Singles
GHD Situps (3 X 10-15)
Extra Credit