6/4/14

Strength

Front Rack Lunge (4 x 10)
5R/5L, Increase weight each set to find heaviest, back Knee must touch

Conditioning

3 Rounds
3 min AMRAP
-30 Double Unders
-10 Goblet Squats
-200 m Run
-As many KB swings as possible in remaining time
-3 min rest
Score is total # of KB swings completed
L1 70/53   L2 53/35, 1/2 DU’s   L3 35/25, 50 Singles

GHD Situps (3 X 10-15)

Extra Credit