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6/6/14

5
Jun

6/6/14

6/6/14

Strength

10 min EMOM:

  • Power Snatch + Hang Squat Snatch

Choose weights. No misses!

Conditioning

Partner Workout! Alternate Full rounds.
15 min AMRAP:

  • 10 Pullups
  • 10 Burpee Box Jumps

L1: 3 Muscle Ups, 24/20
L2: Pullups, 20/16
L3: Ring Rows, 16/12