5
Jun
6/6/16
6/6/16
Robin at Weightlifting State Championship, Great job Robin!
Strength
- Shoulder Press (2 x 5/ 1 x ME)
Add 2.5lb from last workout
- Back Squat (2 x 5/ 1 x ME)
Add 5lbĀ from last workout
Conditioning
Partner Workout. Alternate each round.
4 Rounds (per person):
- 15 KB Swings
- 10 Ring Dips
- 100 m Sprint
L1: 70/53
L2: 53/35, 5 ring dips
L3: 35/25, Jumping ring dips