6/6/16

6/6/16

Robin at Weightlifting State Championship, Great job Robin!

Strength

• Shoulder Press (2 x 5/ 1 x ME)

Add 2.5lb from last workout

• Back Squat (2 x 5/ 1 x ME)

Add 5lb from last workout

Conditioning

Partner Workout. Alternate each round.
4 Rounds (per person):

• 15 KB Swings
• 10 Ring Dips
• 100 m Sprint

L1: 70/53
L2: 53/35, 5 ring dips
L3: 35/25, Jumping ring dips