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6/6/16

5
Jun

6/6/16

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6/6/16

Robin at Weightlifting State Championship, Great job Robin!

Strength

  • Shoulder Press (2 x 5/ 1 x ME)

Add 2.5lb from last workout

  • Back Squat (2 x 5/ 1 x ME)

Add 5lbĀ from last workout

Conditioning

Partner Workout. Alternate each round.
4 Rounds (per person):

  • 15 KB Swings
  • 10 Ring Dips
  • 100 m Sprint

L1: 70/53
L2: 53/35, 5 ring dips
L3: 35/25, Jumping ring dips