5 Jun /0 Comments/Uncategorized 6/6/17 6/6/17 Conner looking smooth on the Murph run! Strength: Back Squat Add 5# to last workout. If you cannot complete 3 sets of 5 reps, reset 20#. Conditioning: 10 Minute E2MO2M: Every 2 minutes on the 2 minutes for 5 rounds: 5 Ring Dips 10 Ring Rows 15 V-Ups L2: Banded
