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6/7/14

6
Jun

6/7/14

6/7/14

Strength

10 min to find a heavy 1 RM Clean

Conditioning

“Holleyman”
30 Rounds for time of:

  • 5 Wall-Ball Shots
  • 3 Handstand Push-ups
  • 1 Power Clean

L1: 225/155   L2: 185/135   L3: 155/115