Call Us: (541) 912-7513

6/7/16

6
Jun

6/7/16

6/7/16

Always Smiling!!

kelly and dad

Strength

  • Deadlifts

Add 10 lbs to last Workout

Conditioning

E2MOM for 12 min (6 rounds)

  • 4 Deadlifts
  • 8 Burpees
  • 16 Lateral Bar Hops

*For Deadlifts use 75% of todays Deadlift weight

David Delaney’s Handywork, Murph!!

https://vimeo.com/169594006