0-10 Minutes:
1 mile run
Max Clean and Jerks in remaining time
Min 10-13: Rest
13-20 Minutes:
800m Run
Max Power Snatch
Min 20-23: Rest
23-27 Minutes:
400m Run
Max Thustlers in remaining time
L1: 135/95, 115/80, 95/65
L2: 115/85, 105/75, 85/55
L3: 95/65, 85/55, 65/45 or lower
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