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6/8/15

7
Jun

6/8/15

Strength

  • Overhead Squat (10 min to build to a Heavy single)

From the rack or floor

Conditioning

“Browned Out ”
EMOM for as long as possible

  • 3 Snatch Pulls
  • 3 Hang Power Snatch
  • 3 Overhead Squats

L1 115/75
L2 95/65
L3 75/55 or lower
*If you complete 10 rounds, add one rep to each movement for each additional minute until you cannot complete the required reps. For example minute 11 would be 4 Snatch pulls + 4 Hang Snatches + 4 Overhead squats.