7
Jun
6/8/16
6/8/16
“Hey does this fit my Macros”
Announcement: 6:30 pm Open Gym and Beginner Class is Cancelled for Wed 6/8.
Strength
- Bench Press(2×5,1xME)
Add 2.5 lbs to last Workout
Conditioning
Complete 4 Rounds for max reps
- Bench Press – 6 Reps
- Push Ups – Max Reps Unbroken
- Rest 60 Seconds
- 15′ Rope Climb – 1 Rep
- Strict Pull Ups – Max Reps Unbroken
- Rest 60 Seconds
L1 155/95
L2 135/75, 10′ climb
L3 115/65, Rope Lowers
L2 135/75, 10′ climb
L3 115/65, Rope Lowers