6/8/16

6/8/16

“Hey does this fit my Macros”

Announcement: 6:30 pm Open Gym and Beginner Class is Cancelled for Wed 6/8.

Strength

• Bench Press(2×5,1xME)

Add 2.5 lbs to last Workout

Conditioning

Complete 4 Rounds for max reps

• Bench Press – 6 Reps
• Push Ups – Max Reps Unbroken
• Rest 60 Seconds
• 15′ Rope Climb – 1 Rep
• Strict Pull Ups – Max Reps Unbroken
• Rest 60 Seconds