7 Jun /0 Comments/Uncategorized 6/8/17 6/8/17 B-Man in the “Glen” Pain Cave! Strength: Deadlift Add 10# to last workout. 3 sets of 5 reps. If you cannot complete the 3 sets, reset next workout. Conditioning: For Time: 3 Rounds: 21 Wall Balls 15 Burpees 9 Deadlifts L1: 225/155, 20/14 L2: 185/135, 14/12 L3: 155/105, 12/10 or lower
