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6/9/14

8
Jun

6/9/14

6/9/14

Strength

15 min to find a heavy front squat

Conditioning

For time:

  • 50 Burpees
  • 20 Front Squats
  • 50 Burpees

L1: 70%   L2: 60%   L3: 50%
20 min time cap. Charlie sheen- must be taken from the floor.