8
Jun
6/9/16
6/9/16
Taylor, Cleaning it up outside!! Who’s ready for some more SQUATS?
Strength
- Back Squats(2×5,1xME)
Add 5 lbs to last Workout
Conditioning
Partner Workout!!
Bad Wolf
Complete:
- 75 Front Squats
While one athlete is doing front squats, the other athlete must hold the bar in the front rack position.
15 Minute time cap.
L1: 185/135
L2: Choose weight
15 Minute time cap.
L1: 185/135
L2: Choose weight
This never gets Old, Cam-Tron finding out what he is made of on a set of 20
