Call Us: (541) 912-7513

7/1/19

30
Jun

7/1/19

7/1/19

Muscles Monday with Halye!

Skill/Strength:

Every 2 min for 5 Rounds:

3 Front Squats + 1 Split Jerk

 
Conditioning:
 
For Time:

21 DB Push Press
400m Run
18 DB Push Press
400m Run
15 DB Push Press
400m Run

L1: 50/35
L2: 40/30
L3: 35/25 or lower, 200m run