Call Us: (541) 912-7513

7/1/20

30
Jun

7/1/20

7/1/20

Jumpin into July!

Skill/Strength:

Pull-up Ladder

Pyramid of sets of 1, 2,
3, 4, 5, etc. until
missed set. Rest 10 sec after each set.

Rest 60 sec

Then one max set.
SCORE TOTAL NUMBER OF REPS, band as needed
 

Conditioning:

5 ROUNDS
2 MIN ON : 1 MIN OFF
30 Double Unders
5/5 Renegade Rows
10 V-ups
AMRAP
Push-Ups

*Keep Quality HIgh, Keep track of total number of pushups completed

L1 Banded Push-ups
L2 Push-ups, 60 Singles
L2 Knee Push-ups, 30 Singles