Call Us: (541) 912-7513

7/10/18

9
Jul

7/10/18

7/10/18

Molly!

Skill/Strength:

Row Intervals!
5 Rounds:
1 Minute Row/ 1 Minute Recover
Row @ 500m pace ~80%, walk recover or slow row recover
Conditioning:
For Time!
10-9-8-7-6-5-4-3-2-1
Burpee Box Jump Overs
10 Plate Ground to Overhead between each round.
L1: 45/25, 24/20″
L2: 35/15, 20/18″
L3: 25/10, 18/16″ or lower