Call Us: (541) 912-7513

7/10/19

9
Jul

7/10/19

7/10/19

#WCW with some Evviva ladies!

WOD

AMRAP 5 min
Buy In: 200m Run
12 Front Squats
4 Burpee Box Jump Overs (24/20)

Rest 5 Minutes

AMRAP 5 min
Buy In: 200m Run
8 Front Squats
4 Burpee Box Jump Overs (24/20)

Rest 5 Minutes

AMRAP 5 min
Buy In: 200m Run
4 Front Squats
4 Burpee Box Jump Overs (24/20)

L1 95/65,115/75,135/95
L2 75/55, 95/65,115/75
L3 65/45, 75/55,85/65