7/10/20

7/10/20

Jumping into Friday with Nathan!

Conditioning:

50 Double Unders
40/30 Cal Row
30 Alt SA Devils Press
20 DB Box Step Overs
10 Burpees to 6″ touch
20 DB Box Step Overs
30 Alt DB Snatches
40/30 Cal Row
50 Double Unders

L1 50/35, 24/20
L2 40/25, 20/16
L3 100 Single Unders, 30/15, 16/12

20 Min TIME CAP!!!!