7/11/20

Super Saturday! Evviva Mask-erade tonight at 5pm!

Skill/Strength:

Clean & Jerk Technique.

Conditioning:

20 Min EMOM

2 Clean & Jerk
4 Burpees over Bar
6 Ball Slams 30/20

L0 155/115
L1 135/95
L2 115/75
L3 95/65 or Lower