10
Jul
7/11/20
7/11/20
Super Saturday! Evviva Mask-erade tonight at 5pm!
Skill/Strength:
Clean & Jerk Technique.
Conditioning:
20 Min EMOM
2 Clean & Jerk
4 Burpees over Bar
6 Ball Slams 30/20
L0 155/115
L1 135/95
L2 115/75
L3 95/65 or Lower