Call Us: (541) 912-7513

7/11/20

10
Jul

7/11/20

7/11/20

Super Saturday! Evviva Mask-erade tonight at 5pm! 

Skill/Strength:

Clean & Jerk Technique. 

Conditioning:

20 Min EMOM

2 Clean & Jerk
4 Burpees over Bar
6 Ball Slams 30/20

L0 155/115
L1 135/95
L2 115/75
L3 95/65 or Lower