Call Us: (541) 912-7513

7/12/18

11
Jul

7/12/18

7/12/18

Carmina!

Skill/Strength:

Open Lift Sesh!!
0-10:00
Build to a heavy 2 Power Snatch
Rest 2 Minutes
12:00-22:00
Build to heavy 2 Power Clean and Jerk
Conditioning:
Gracibel 
15 Clean and Jerks
15 Snatches
L1: 135/95
L2: 115/75
L3: 95/65 or lower