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7/13/19

12
Jul

7/13/19

CrossFit Evviva, CrossFit Revival – CrossFit

Metcon (Time)

Partner Workout

600m Run w/ Med Ball

75 Wall Balls

50 Hang Power Cleans

10 Rope Climbs

50 Hang Power Cleans

75 Wall Balls

600m Run w/ Med Ball

One person working at a time, both partners run together.

L1 20/14,95/65

L2 14/12, 75/55

L3 12/8, 65/45