Call Us: (541) 912-7513

7/13/19

12
Jul

7/13/19

7/13/19

Boop!

WOD

Partner Workout!!

  • 600m Run w/ Med Ball
  • 75 Wall Balls
  • 50 Hang Power Cleans
  • 10 Rope Climbs
  • 50 Hang Power Cleans
  • 75 Wall Balls
  • 600m Run w/ Med Ball

One person working at a time, both partners run together.

L1 20/14,95/65
L2 14/12, 75/55, 6 Rope climbs
L3 12/8, 65/45, 20 Strict Pullups