Call Us: (541) 912-7513

7/13/20

12
Jul

7/13/20

7/13/20

Good Morning MONDAY! 5 am crew at the top!

Skill/Strength:

Front Squat (4-3-2-1 )
 
Every 2 min for 8 min
Tempo Squats
@ 3331
Build in weight to a heavy single.

Conditioning:

75 Wall Ball facing Burpees

*Every Min on the min  5 Wall Balls
Starting at Min 0

L0 30/20
L1 20/14
L2 14/12
L3 12/8 or lower

*Time cap 10 Min, Just like a bar facing burpee except jump over ball instead of bar.