13
Jul
7/14/20
7/14/20
Tough Tuesday with Damon!
Conditioning:
Every 7 Min for 4 Rounds (28 min)
200m Run
15 Box Jumps
10 Pullups
15 Box Jumps
200m Run
L0 Bar/Ring MU, Choose # of reps
L1 24/20,Strict
L2 20/16
L3 16/12,
*Score is slowest Round, Sub 250 Row for run, time cap each round at 5 min.
200m Run
15 Box Jumps
10 Pullups
15 Box Jumps
200m Run
L0 Bar/Ring MU, Choose # of reps
L1 24/20,Strict
L2 20/16
L3 16/12,
*Score is slowest Round, Sub 250 Row for run, time cap each round at 5 min.
