Call Us: (541) 912-7513

7/14/20

13
Jul

7/14/20

7/14/20

Tough Tuesday with Damon!

 

Conditioning:

Every 7 Min for 4 Rounds (28 min)

200m Run
15 Box Jumps
10 Pullups
15 Box Jumps
200m Run

L0 Bar/Ring MU, Choose # of reps
L1 24/20,Strict
L2 20/16
L3 16/12,

*Score is slowest Round, Sub 250 Row for run, time cap each round at 5 min.