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7/15/19

14
Jul

7/15/19

7/15/19

Setting up for magic monday! Ryan!

Strength

  • Bench Press (5×5)
3 sec Down,Up as fast as possible.  Start light and Build though out. 10 DB Bent over rows after each set.  Time cap 20 min.
 
WOD

15 min AMRAP

  • 10/10 Step Ups (24/20)
  • 10 Toes to Bar
  • 10 KB swings

    L1 70/53
    L2 53/35, Hanging Knee Raises
    L3 35/26, V-ups