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7/15/20

14
Jul

7/15/20

7/15/20

Weight lift Wednesday!

 

Conditioning:

10-9-8-7-6
Shoulder 2 Overhead
12/10  Cal Row

INTO

5-4-3-2-1
Cluster
12/10  Cal Row

L1 135/95
L2 115/75
L3 95/65 or lower

*Go directly from the first piece in the second part
*Find a hard pace on the row which allows you to got directly into the barbell movements.