15
Jul
7/16/20
7/16/20
Thunder Thursday!
Skill/Strength:
10 Min EMOM
3 Push-ups (on DBs)
3 Renegade Rows (each arm)
3 Push-ups
3 DB Hang Power Cleans
*Choose Weight, Build if possible!
*1s pause at the top of each Push-up
3 Push-ups (on DBs)
3 Renegade Rows (each arm)
3 Push-ups
3 DB Hang Power Cleans
*Choose Weight, Build if possible!
*1s pause at the top of each Push-up
Conditioning:
Flag Pole Run
*Make your way to the top of the Flagpole on Skinner’s Butte. Road or trails. Turn around and make it back to the gym safely. 6/10 Effort
Should be able to talk in short sentences.
