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7/17/19

16
Jul

7/17/19

7/17/19

Wall Facing Wednesday? WICKED WALL WEDNESDAY with Connor and Jordyn!

 

Strength
Split Jerk (5-3-1-1-1)
(15min Time Cap)
 
Conditioning
4 Rounds

With a continuous clock, max reps in 1 Min of each Movement

4 Rounds

1- Cal Row
2- Single Arm DB Push Press
3- Single Arm DB Renegade Row
4- Lateral Hops over DB
5- Rest

Alternate arms (R/L) each round
L0 50/35
L1 35/25
L2 30/20
L3 25/15