Call Us: (541) 912-7513

7/17/20

16
Jul

7/17/20

7/17/20

Hands up for FRIDAY!

MASH!!!

Conditioning:

@ 0:00 min
25 Strict Pull-ups

@ 5 min
25 HSPU

@ 10 min
50 Burpees

@ 15 min
50 DB Front Squats

@ 20 min
100 Walking Lunges(Body weight)

@ 25 min
100 Sit-ups

L1 50/35
L2 40/25 Strict DB press
L3 30/15 or goblet squat, RIng Rows

* You will have 5 min to get each section completed.