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7/18/18

17
Jul

7/18/18

7/18/18

Work it Wednesday with Ed!!

Skill/Strength:

Extended Skill Warm Up:
Muscle Up Technique, Drills, Tips, scaling option work for the workout
Conditioning:
20 Min AMRAP:
15/10 Cal Row
5 Ring Muscle Ups
15 Box Jump Overs 24/20″
L2: muscle up drills, bar muscle ups,  or C2B pull ups
L3: Pull Ups, 20/18″ or lower