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7/18/19

17
Jul

7/18/19

7/18/19

Thunder Thursday with Travis and Ed!

Strength
  • Back Squat (5-3-1-1-1)
Build to a heavy Single for the Day.
 
 
WOD

10 Min EMOM

  • 5 Thrusters
  • 5 Burpees

    L1 135/95
    L2 115/75
    L3 95/65 or Lower
    Both Exercises are to be completed within the Min.