17
Jul
7/18/20
7/18/20
Social Distance Saturday! Thanks for keeping up with all the new regulations Pack!
Conditioning:
10 Min AMRAP
*Buy In 600m Run/750m Row
30 Double Unders
10 Deadlifts
5 Power Cleans
L0 155/115
L1 135/95
L2 115/75, 50 singles
L3 95/65 or Lower
*Pick a weight that allows good technique.
Rest 5 min
10 Min AMRAP
*Buy In 600m Run/750m Row
30 Double Unders
10 Toes to bar
5 Burpee Pull-ups
L2 50 Singles,Hanging Knee Raises
L3 50 Singles, V-ups, Burpees