7/18/20

7/18/20

Social Distance Saturday! Thanks for keeping up with all the new regulations Pack!

Conditioning:

10 Min AMRAP

*Buy In 600m Run/750m Row
30 Double Unders
10 Deadlifts
5 Power Cleans

L0 155/115
L1 135/95
L2 115/75, 50 singles
L3 95/65 or Lower

*Pick a weight that allows good technique.

Rest 5 min

10 Min AMRAP

*Buy In 600m Run/750m Row
30 Double Unders
10 Toes to bar
5 Burpee Pull-ups

L2 50 Singles,Hanging Knee Raises
L3 50 Singles, V-ups, Burpees