Call Us: (541) 912-7513

7/19/19

18
Jul

7/19/19

7/19/19

Bring a FRIEND FRIDAY with Matt and Nathan!

WOD
15 Min AMCAP

As Many Cards as Possible

Hearts- Cal Row
Diamonds- Box Jumps
Spades- Ring Rows
 Clubs- KB Swings

Number represents repetitions  (Face cards = 10, Aces = 200m Run)
Suit represents the movement. Joker = Coaches Choice.
 
-OR-
 
15 Min AMCAP

Hearts-Cal Row
Diamonds-HSPU
Spades-Pullups
Club- Power Snatch (95/65)

Number represents repetitions  (Face cards = 10, Aces = 1 Muscle Up)
Suit represents the movement.  Joker = Coaches Choice