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7/2/19

1
Jul

7/2/19

7/2/19

Team Fire Truck pull @ the fundraiser! Nice work Pack!

Conditioning:

5 Rounds For Time:

5 Man Makers
10 Pull Ups
15 Cal Row
20 DB Front Rack Lunges
25 Sit Ups

L1: 50/35
L2: 40/30
L3: 35/25 or lower,  banded