7/2/20

Thunder Thursday! Jeremy!

Skill/Strength:

12 Min EMOM

2 Power Cleans + 1 Front Squat

*Build in Weight, No touch and go.
Start at 50-60% or 1RM.

Conditioning:

The “Loop”

1.6667345 Mile Run

*6/10 Effort, should be able to talk in short sentences.