1
Jul
7/2/20
7/2/20
Thunder Thursday! Jeremy!
Skill/Strength:
12 Min EMOM
2 Power Cleans + 1 Front Squat
*Build in Weight, No touch and go.
Start at 50-60% or 1RM.
Conditioning:
The “Loop”
1.6667345 Mile Run
*6/10 Effort, should be able to talk in short sentences.