Call Us: (541) 912-7513

7/21/18

20
Jul

7/21/18

7/21/18

Saturday! Team workout!

Conditioning:

Teams of 3:
Rotate Thru 6 Rounds Each Of:
15/10 Cal Bike or Row
5 Power Cleans
L1: 185/125
L2: 155/105
L3: 135/95 or lower
Goal is to go as fast as possible.
Optional Finisher:
100 Abmat Sit Ups