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7/22/19

21
Jul

7/22/19

7/22/19

Muscle Monday! LTL and Annette!

Strength
  • Deadlift (5-3-1-1-1)
Build to a heavy Single for the Day!
 
 
WOD
2 Rounds

50 Cal Row
40 Wall Balls
30 KB Swings
20 Goblet Lunges

Rest 5 min Between Rounds

L1 20/14,53/35
L2 14/12,35/25
L3 12/8, 25/16
Score each round indivdually