7/22/20

CrossFit Evviva, CrossFit Revival – CrossFit

PULLUP LADDER (AMRAP – Reps)

Pull-up Ladder

Pyramid of sets of 1, 2,

3, 4, 5, etc. until

missed set. Rest 10 sec after each set.

Rest 60 sec

Then one max set.

SCORE TOTAL NUMBER OF REPS, band as needed

Artemis (Time)

“The Loop” run

10,9,8….1

Thrusters

Burpees over the Bar

L1 95/65

L2 75/55

L3 65/45