21
Jul
7/22/20
CrossFit Evviva, CrossFit Revival – CrossFit
PULLUP LADDER (AMRAP – Reps)
Pull-up Ladder
Pyramid of sets of 1, 2,
3, 4, 5, etc. until
missed set. Rest 10 sec after each set.
Rest 60 sec
Then one max set.
SCORE TOTAL NUMBER OF REPS, band as needed
Artemis (Time)
“The Loop” run
10,9,8….1
Thrusters
Burpees over the Bar
L1 95/65
L2 75/55
L3 65/45