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7/23/18

22
Jul

7/23/18

7/23/18

Strength/Conditioning:

Thruster
Take 12 minutes and build to a heavy set of 2 thrusters
Kalsu
For Time:
100 Thrusters, 135# / 95#
*Perform 5 Burpees Every Minute on the Minute*
In honor of LT Robert James Kalsu (April 13, 1945 – July 21, 1970)
To learn more about Kalsu click here