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7/23/19

22
Jul

7/23/19

CrossFit Evviva, CrossFit Revival – CrossFit

Bench Press (5×5)

3 sec Down,Up as fast as possible. Start light and Build though out. 10 Ring rows after each set, feet elevated if possible. Time cap 20 min. Compare to 7/15/19

Metcon (Time)

200m Run

20 Hang Power Cleans

200m Run

20 Bar Facing Burpees

200m Run

20 Hang Power Cleans

200m Run

20 Bar Facing Burpees

L1 95/65

L2 75/55

L3 65/45, Burpees