Call Us: (541) 912-7513

7/23/19

22
Jul

7/23/19

7/23/19

Vicki the Badass.

Strength

  • Bench Press (5×5)
3 sec Down,Up as fast as possible.  Start light and Build though out. 10 Ring rows after each set, feet elevated if possible.  Time cap 15 min. Compare to 7/15/19
 
 
 
WOD
  • 200m Run
  • 20 Hang Power Cleans
  • 200m Run
  • 20 Bar Facing Burpees
  • 200m Run
  • 20 Hang Power Cleans
  • 200m Run
  • 20 Bar Facing Burpees

    L1 95/65
    L2 75/55
    L3 65/45, Burpees