22
Jul
7/23/20
CrossFit Evviva, CrossFit Revival – CrossFit
Metcon (No Measure)
12 MIN EMOM
1| 10-20s Supinated Chin over Bar hold
2| 12-15 DB Bicep Curls
3| 8-12 Push-Ups
L1 Ring Push-ups
L2 Banded Holds, Pushups
L3 Knee Pushups
Metcon (Time)
Flag Pole Run
*Make your way to the top of the Flagpole on Skinner’s Butte. Road or trails. Turn around and make it back to the gym safely. 6/10 Effort
Should be able to talk in short sentences.