7/23/20

CrossFit Evviva, CrossFit Revival – CrossFit

Metcon (No Measure)

12 MIN EMOM

1| 10-20s Supinated Chin over Bar hold

2| 12-15 DB Bicep Curls

3| 8-12 Push-Ups

L1 Ring Push-ups

L2 Banded Holds, Pushups

L3 Knee Pushups

Metcon (Time)

Flag Pole Run

*Make your way to the top of the Flagpole on Skinner’s Butte. Road or trails. Turn around and make it back to the gym safely. 6/10 Effort

Should be able to talk in short sentences.